Playing at Altitude: 'You Can't Breathe' – Footballers on

Playing football at high altitude presents unique physical challenges, as BBC pundits Rachel Corsie and Lucas Leiva explain ahead of England's upcoming match against Mexico at the Estadio Azteca. The stadium, located in Mexico City, sits 2,240 metres above sea level, an elevation that can significantly affect players' performance.

The Physical Toll of High Altitude

At such altitudes, the air contains less oxygen, making it harder for athletes to breathe during intense exercise. Corsie, a former Scotland international, described the sensation: "You can't breathe. It feels like you're running with a plastic bag over your head." Leiva, the former Liverpool midfielder, echoed the sentiment, noting that even simple movements become exhausting. "After five minutes, you're gasping for air," he said.

Adaptation and Preparation

Teams often arrive days early to acclimatize, but the adjustment period varies. Corsie recalled that her team struggled in the first half of a match in Bolivia but adapted by halftime. Leiva emphasized the importance of pacing: "You have to be smart. You can't sprint all the time."

Historical Context and Future Matches

England's game at the Azteca is part of preparations for the 2026 FIFA World Cup, which will feature several high-altitude venues. The Azteca has hosted iconic matches, including the 1970 and 1986 World Cup finals, and is known for testing visiting teams. The altitude factor adds a strategic layer, as home teams accustomed to the conditions often hold an advantage.

For more insights, watch the full video available to UK users on the BBC Sport website.